Ten NFL Strategies To Help You Win At Recovery #02
The answer to the question, “How Far Can I Go In Recovery?” is up to you. If you or someone you love struggles with an addiction to food, sex, shopping or substances, then this blog series is intended to give you a different perspective on winning recovery strategies.
Last Sunday I went to my first NFL game and the experience was well beyond my expectations. However, as I reflected on my experience the following day, I felt the need to write some personal observations about the many parallels I see between winning football teams and those who are winning at recovery.
Strategy #2 Gear up
Winning football teams understand the value of gearing up. It’s not enough to wear a jersey identifying a player with a team. It’s not enough that each player has “sufficient skills” to face the opposing team. Long before a player sets foot on the turf, each player engages in a methodical process that ensures both his safety and security out on the field. Mouthguards, shoulder pads and helmets are properly placed in anticipation of the fight that lies ahead. Successful football teams know they cannot afford to leave anything up to chance.
The same can be said about those wanting freedom from the bondage of an addiction. Rather than leaving the outcome of a recovery attempt to chance, decisions will need to be made to honor and protect any recovery efforts no matter how big or small they may be. Because successful recoveries are rooted in the ability to turn adversity into advantage, it is vital that you prepare for potential triggers and vulnerabilities long before they happen.
© Flickr photo by Mozzie71
“How do I gear up for the recovery journey?” you might ask. The answer is different for everyone. Some people may need to protect themselves from harmful relationships that hinder the seeds of recovery. Others might need to challenge the tendency to avoid conflict, caretake for others at the expense of their own needs or speak the truth in love. Some might need to arm themselves with positive affirmations or truth statements before going to the grocery store or accepting an opportunity to socialize with friends.
The pessimist complains about the wind.
The optimist hopes things will eventually change for the better.
The recovery-minded person adjust the sails.
Adjusting the sails will take work on your part. It may mean that you are no longer willing to continue doing recovery in a reactive manner (simply responding to triggers, urges and vulnerabilities) but that you recognize the need to become more proactive about ensuring the safety and security of your recovery goals and growth.
Spiritual Integration
What does the Bible say about this concept?Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness and as shoes for your feet, having put on the readiness given by the gospel of peace. In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; and take the helmet of salvation, and the sword of the Spirit, which is the word of God, praying at all times in the Spirit, with all prayer and supplication.
Ephesians 6:10-18a ESVIn this passage, the apostle Paul talks about the need for Christians to prepare themselves for spiritual warfare much like a fully armored soldier would prepare for war (of football player for a game). Consider interviewing your minister, pastor or faith mentor about what each of the armor pieces represent and how any of them can be a part of your recovery gear.
Copyright © 2009 Cesar G. Gamez, All Rights Reserved Worldwide.
Cover photo credit: © Flickr.com images by disneymike from Michael Fletcher Photography
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You mention that, "successful recoveries are rooted in the ability to turn adversity into advantage". How, exactly? Can you please give some examples?
And I like the Spiritual Integration and practical application.